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May 31, 2019

Topic - Having A Purpose In Life Improves Sleep

Found your purpose in life?  Notice that you sleep better and wake up feeling motivated?  The two go together.  Researchers evaluated a group of older Americans ranging in age from sixty to one hundred and found some interesting results.  This age group was chosen because...


May 30, 2019

Topic - Surprising Benefit Of Having Kids Later

Usually, there’s just negative talk about having children after thirty or even forty.  Yes, there are risks, but we now know that the benefits are amazing. If you have your last child after the age of thirty-three, you’re more likely to live to ninety-five.  Those of...


May 29, 2019

Topic - Need A Dental Appointment?  Go To The Beach!

Virtual reality devices are becoming so mainstream that they’re being used in dental offices for people who become stressed at even the thought of being at the dentist.  Not just any distracting virtual reality scene will do.  Apparently, the magic is at the beach. ...


May 28, 2019

Topic - Help Them In Person

Texting is quick and convenient.  When your friend is in need or your loved one is in crisis, a text won’t do even though it may make you feel better about being there for them.  Want to do some real good?  Show up, in person.  Why?  While texting provides an immediate connection, the...


May 27, 2019

Topic - Sleep Or Diet

You have so many responsibilities.  Something’s gotta give.  Since everything important to you has a number 1 next to it, two things that get pushed down the list are sleep and diet.  My strategy when I couldn’t get enough sleep, was to eat the healthiest diet I could manage.  The goal was...