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Jan 31, 2018

Topic - Text Neck.  Are electronic devices changing our posture?

Yes. 

Text neck describes the injuries resulting from looking down at wireless devices for too long. 

Headaches, upper back pain, shoulder and neck pain and curvature of the spine are symptoms resulting in early onset arthritis, less lung capacity and...


Jan 30, 2018

Topic - Caffeine and Bedtime.  It makes sense, no coffee before bed, but it’s not why you think. 

Caffeine causes sleep delays by interfering with the body’s natural surge in the sleep hormone melatonin which pushes back your circadian clock. 

Every cell in your entire body, including fat cells, has a natural clock...


Jan 29, 2018

Topic - The 4 I's.  There’s no time to waste. 

If your child has autism, learning disabilities, ADHD, handwriting problems, deficits in playground skills or emotional difficulties, you need what I call the 4 I’s…immediate, intensive, individualized interventions. 

No doctor would ever consider grouping 4 people...